I am the worst hypocrite for this one, but eating decent food prepares your mind and body for all aspects of life. Junk food makes you sluggish and changes your body in a negative way, leaving you distracted from your primary goal; sometimes the sugar-rush isn't worth it. Eating well, however, does the opposite. When I'm on top of my motivation game, I use Joe Wicks' (The Body Coach) recipes to eat well. Well-being is very much a cause and effect, all-encompassing project, and it starts at home.
No, not that. Water. Your body is mostly water, so water is what it needs. Again, it's likely the healthiest drink you can have (fuelling every single part of you), rather than a caffeinated, carbonated quick-fix that will have you on a downer once the instant effects have worn off. Plus, I think the amount of time you spend waiting for a kettle is laughable.
Do something physical. I was convinced that I was extremely active at work: up and down corridors, around the classroom, etc. However, after using a step-counter for a pretty normal day, I was shocked at how few steps I had done. Sweat out your stresses with some activity. A long walk, a quick HIIT session or something more substantial can really help you in all areas. Again, I use the Body Coach to help me (and if you have ay motivational tips to help me, I'd be really grateful). You'll sleep better, making you more productive when awake (which means you'll get more done, immediately cancelling out your likely response of, "I don't have time") making more time for yourself.
If you EVER cancel plans for the sake of work, I'll be cross at you. Please note, however, that this is different to MAKING plans, when you know you have a lot to do. It's a balance. I used to do something I called Social Wednesdays, which meant that every Wednesday, after Staff Meeting, I did something with friends. I loved it, but it became expensive. The idea is the same though. Agree with yourself a slot of time when you'll be doing something you love.
My school is all about mindfulness at the moment. Our aim is to have the teachers and children practising it. Mindfulness comes in all forms, but (probably rather superficially) we all related it to relaxation. While it's supposed to be about 'living in the moment' and such when used prim and properly, there's no denying that it helps you chill out too, often sending you to sleep (a sign that your mind and body probably NEEDED to sleep). Take a moment to rest. Going from activity straight to bed, probably won't help. Stop, breathe and think of nothing.
If you've had a productive day of eating well, keeping hydrated, storming through a chunk of your undeniably increasing to-dos, a quick sweat, you're going to be delightfully smug, leading to a better sleep and an already winning tomorrow.
Over a year ago, I felt something wasn't quite right; there was an ache. I ignored it for a very long time because I didn't want any impact on my life, work, travel plans, etc. I was frightened, and I felt like my professional and personal schedules took priority. However, the pain became a visible lump on my testicle. It grew. As did the ache. Naturally, I assumed the worst, yet still did nothing about it!
Thankfully, with the support of loved ones, I eventually took myself to my GP, and the process had started. Yes, it felt awkward, but it was necessary. Lots of "please cough" and "are you able to..." After a little while, you get used to being fondled by doctors and dropping trousers on command. You find the humour in it.
A jelly-filled ultrasound and an oddly relaxing MRI later, they diagnosed a very simple (long word beginning with E) and it needed to be removed. Letters flew back and forth, appointments and assessments to ensure I was fit for surgery. Today is the day!
We are so lucky to have our National Health Service and all who work for this public amenity. You might wait a while, the receptionist might be a little miserable sometimes, but the end goal is the same. This lump could have been a lot more serious, and without the support I have received from everyone around me, I would have continued to be very uncomfortable for a very long time. I dare not think what it could have become.
Men should talk more. Ladies are stronger than us, and the male species should be the same! How are you feeling? Don't be afraid; you'll never know until you get it checked out.
Initially, it might take a while to get somewhere, but trust that someone out there is working hard to help you.
Use trusted sources to find out more information, and follow it up with a professional opinion.
While they'll be more announcements tomorrow, here's a brief rundown of the changes:
As always, thank you for your amazing support. More tomorrow.
Certainly when I was at school, I had burning questions for my teachers. So, for this reason, I gave my students the chance to do the same. They were surprisingly brave in their demands; you can catch up on Part One HERE, and Part Two HERE.
1. Set the standard.
While this will extend outside of the first week, remember that you never get this first week back. It's important that you rehearse routines, and I mean that in the most literal sense. Get up, show them where you want them to go, and repeat. The likelihood is that they'll be performing many of these routines on a daily basis, and you don't want to keep explaining it.
2. Find the standard.
Yes, you'll have been given some kind of data towards the end of last year about the class being sent your way. But it's important to find out what your starting point is for the year. I've learnt to never assume, and I've discovered the importance of creating common ground, even when it comes to the basics. I think there's great power in being able to refer to 'the lesson you taught them that thing', even if it's supposed to have been done before.
3. Be flexible.
On one hand, there's a safety in over-planning the first few days, it means that there's always something to do. But sticking too rigidly to what you assumed was possible, means you end up with 4 incomplete projects, rather than 2 or 3 suitably crafted products. Be prepared to change what you had envisaged - and don't forget to take time to talk with your students.
4. Be equal.
Not only is this a great time to set standards and routines with your class, it's also a good time to do it with yourself. Decide, when possible, what you'll get done and when. Overtime, you'll learn to prioritise, and it all takes experimentation. Consider at what points in the week you need certain books, and match that with when you're going to mark them. Additionally, think about the order in which you plan your lessons; preparation takes time, and there are only so many hours in the day.
5. Don't hide.
It was a few days into my NQT year, during a lunchtime, when I vividly remember eating at one of the children's desks. Alone. Likely feeling overwhelmed, or too scared of the staffroom. A couple of teachers came looking for me, and told me to stop being so ridiculous. Of course, it's different if I had been using that time productively - but I wasn't. Your colleagues are important, the only ones that really know what your day is like. Take time to talk - doesn't have to be lunchtime - and get to know one another. It's a family.
My research dissertation was around the subject of teacher control; the title was something along the lines of, "To what extent does teacher confidence affect pupil achievement and self-esteem?" - the idea being, if a teacher isn't brave enough to let go, and is constantly providing a rigid example for children to copy, will they ever be able to match up to the standard in a way they could replicate on their own? Or will it be a constantly negative comparison to the version you created, leaving them ill-equipped?
Naturally, the conclusion was as fluffy as, "a mix of strategies is best" - this is the conclusion for everything in education. Often a rigid example (the support) is required near the beginning of learning something, and then you can loosen the strings as their experience broadens. Like learning to ride a bike.
With this in mind, the fourth part of my #LearningFirst workshop was about teaching the children the importance of Responsibility and Choice.
Strategies for improving teaching and learning:
1. Honest Modelling.
Your input should be you exampling what YOU would do, however, I think it's important that you let them know OTHERS may do it differently. Explain that if they're finding it tricky, to stick with the method that you have shown, but if they have a way of doing something themselves, that they can confidently explain, then that's alright! (Use their explanation to clarify any misconceptions too).
2. Provide options.
Imagine how far you would get through life without needing to make a decision. Would you ever achieve anything of any real value if you were constantly told what to do? My Maths is self-differentiated, and I veer away from guided groups in writing. Teach children the importance of making choices, and create a sense of pride in being an independent learner. You will also be able to promote more self and peer assessment through this route as they navigate their own decision making.
3. Foster Creativity.
One of the things that makes marking more bearable is that I have 30-ish pieces of work that all different! Disseminate the information they need and watch what they do with it. My class and I have an agreement, whatever they present to me at the end of the lesson needs to be informative and aesthetically pleasing. Try it, you'll be amazed at what they produce. You'll also be maximising the occasions that they find themselves solving problems.
4. Use responsibility as an assessment tool.
Often, the argument against providing less support is that they 'can't be bothered if you don't help them'. If this is the case, your classroom ethos is wrong, not the fact you haven't given them a structure. My children know that taking the easy way out is not going to get them anywhere - a fact they can apply to life. Granted, they're also aware it's going to be tough at times, but then I echo the thought above - teach them what pride feels like.